TRAINING CALIBRATION
Calibrate Your Training
With Precision
The only tool that connects your training volume, tier intensity,
and nutrition into one calibrated system. Built for coaches and
serious lifters.
Cancel anytime. No contracts.
WHAT YOU GET
⚖
BMR & TDEE Calculator
Mifflin-St Jeor BMR with TEF and NEAT adjustments. Your true daily energy expenditure — not a generic estimate.
★
Training Volume Week
Map your entire week with 14+ activity types across 5 categories. Multi-session days. Real volume scoring.
▲
4-Tier Training System
Low, Mix, Strict, and Metabolic State tiers that translate your volume into precise caloric expenditure.
⚙
AMDR Macro Ratios
Interactive sliders for protein, carbs, and fat within evidence-based ranges. Auto-balancing to 100%.
HOW IT WORKS
Set Your Profile
Enter sex, age, height, and weight. The system calculates your BMR instantly with full unit conversion.
Build Your Volume Week
Select activities for each day — Resistance Training, HIT, Cardio LISS, Active Recovery, or Rest. Stack multiple sessions.
Get Your Calibration
Receive your TDEE, adjusted daily calories, and a complete macro breakdown based on your tier, volume, and goals.
Coach Package
$9
.99/20 plans
Get Access for 20 precise macro calibrations
✓ Unlimited Profile Creations
✓ BMR, TDEE & calorie calculations
✓ 14+ activity types with volume scoring
✓ 4-tier training system
✓ AMDR-compliant macro ratio sliders
✓ AMDR-compliant macro ratio sliders
✓ Works on any device
Cancel anytime. Less than a protein shake per week.
TRAINING CALIBRATION
Precision tools for serious training.
Calibrate your volume, fuel your performance.
© 2026 Training Calibration. All rights reserved.
By visiting this page, you agree to terms and conditions, privacy policy.
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.